Help for Shopping Addictions

The author of the book, "I Shop, Therefore I Am" estimates that about 15 million Americans are "shopaholics."

Now if you have an unlimited bankroll, I don't suppose it matters. But for the rest of us, here are a few ways to curb your excessive shopping.

1. Use cash whenever possible. Leave the credit cards and debit cards at home.
2. Set a spending budget before you leave home and then add a small amount of mad money for yourself. But stick to the budget.
3. If you believe you can't do much damage in a Wal-Mart or K-Mart, guess again. Temptations can be found in every aisle, and they can really break your bank.
4. Even when you go to the mall, use a list. Don't deviate from it any more than your mad money will allow.

Know the difference between your needs and your wants. Before buying anything, ask and answer two questions - do I need it, and why?

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