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The unemployment news is not good, folks. In fact, it's downright dreadful.

Since the current recession began, a whopping 4.4 million jobs have been lost. The unemployment rate is now over 8 percent, the highest level in 25 years.

If you think you're safe from these job cuts, think again. EVERYONE is vulnerable in this downturn, and we don't want you to hide your head in the sand any longer. Now is the time to take action. Even little things can make a big difference. Here are our top seven tips to help you protect your job in these tough times.

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